Mindfulness and Simple Keys

mindfulness, noun , dictionary.com
1. the trait of staying aware; paying close attention
2. Attentive; heedful

Mindfulness is being fully present, in each moment of your life, and being aware in all your experiences.

Mindfulness is listening to your inner voice, your body signals and using this information to gain a more clear understanding of your choices.

Mindfulness is being aware of "why" you are doing the things you do and choosing to continue to do the same or make conscious changes. Mindfulness is being aware of the results you created from your choices. Mindfulness is taking responsibility for ALL your actions and the results created from these actions.

Mindfulness is listening and paying attention to the answers, when you ask "How" can I have things different in my life.

Mindfulness is being willing to stop, think and question the premature cognitive commitments you made early in life and your habits.

Many people choose to follow the crowd, because they feel safe. Mindfulness is the opportunity to visit your fears, look at why you adopted them and choosing to keep them - or let go. Letting go for some people is a simple and easy task, whereas other people may need the assistance of a therapist or coach. Both ways are RIGHT!